PILATES CLASSES

A 60-minute class utilizing the Reformer, this session will help tone and sculpt every major muscle group. Maximum of 8 people per classes.

Post Rehab classes are the perfect class for your post-rehabilitation and enhancing your movement performance.

A 50-minute class using the mat for you get the attention you need while enjoying a dynamic workout. Maximum of 6 people per classes.

Teen Pilates classes for groups are a maximum of 8 people 12- 18 years old. Improve posture, awareness, and body confidence while increasing flexibility.

All training is 50 minutes. Private sessions provide you with a full-body Pilates workout that is crafted around your personal health and fitness goals.

Groupe a maximum of 5 people. All Classes are 50 minutes. These small group sessions are a fun and cost-effective way to supplement your current Pilates program.